Charlotte Clements -  Psychotherapist in Shepton Mallet, Somerset, BA4 5NF

Certain thinking patterns can cause symptoms such as anger, anxiety and depression by creating a distorted picture of the world around us and our place within it.

Cognitive Behaviour Therapy can be a way of talking about how you view the world, yourself and other people and the links between thoughts, feelings and behaviours.

Cognitive Behaviour Therapy can identify unhelpful or negative thoughts and beliefs and  replace them with new ways of thinking which are more balanced and consequently help you engage in difficult situations in a more healthy and positive way.

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