Because life can be overwhelming and stressful at times, we may unwittingly develop unhelpful or maladaptive coping strategies and defence mechanisms, perhaps losing our true selves along the way.
As a Counsellor and Psychotherapist, I can help you, or your child, overcome current difficulties in your, or their life. We can do this by exploring and processing thoughts and feelings and finding strategies to change unhealthy ways of being.
You and I, or your child and I, can work together to unmask your, or their, true voice and authentic self, which may have been hidden away for some years.
I feel this is best achieved in a safe, nurturing and non-judgmental space in which you or your child can be part of a secure, trusting relationship with me.