Charlotte Clements -  Psychotherapist in Shepton Mallet, Somerset, BA4 5NF
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How does the weather affect our mood?
Making a memory jar when someone special has died
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Beautiful poem from the Counsellor's Collective Workshop
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Tame the Tiger

I receive a ' thought for today' from Inner Space every day and decided this is a lovely one to share.

"Just as in 'The Life of Pi', there will be times when we have to live or wrestle with a tiger of our own.
The tiger in our lifeboat is our fears and anxieties. To tame the tiger:
1) Have faith in yourself.
2) Don't give in or give up hope.

Hope and you'll see what's needed to overcome your fears and anxieties. Have faith and you'll discover how amazing you really are."

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